The Reset Project

What is The Reset Project about?

Establishing a Fasting lifestyle.

Why do I want to live a fasting lifestyle?

If you want to;

~ increase your mental clarity,

~ improve energy,

~ lose weight,

~ decrease hunger pangs,

~ balance hormones for fertility,

~ regulate hormones in peri-menopause, menopause and post-menopause

~ slow the aging process,

~ improve your memory,

~ reverse insulin resistance,

~ project yourself from neurodegenerative diseases like Alzheimer's and dementia,

~ prevent cancers,

~ reduce arthritus,

~ reverse asthmatic conditions, and

~ slow the progression of auto immune conditions or increase lifespan,

then this project is for you.

How are we doing this with fasting?

By improving our metabolic health.

What is the commitment?
~ 2 hours / week for 6 weeks. That's a one hour zoom call (recording provided if you miss it) and allowing another hour for planning and or further reading.
~ $379. That’s $63/week for 6 weeks.

When do we start?
~ Monday November

What does a fasting lifestyle look like?

The 6 week program is designed to support you in developing and maintaining this lifestyle with incremental change. We are not throwing you into a water fast without first gaining the knowledge you need about yourself, and doing a little practice.

Most days eating within a 7-9 hour window. So that means eating with 10am - 6pm for example. Some days exploring longer fasts depending on your goals and your cycle (if you're a cycling person).

For example if your goal is to lose weight you would explore a 36 hour water fast followed by a 12 hour eating window followed by a 36 hour water fast. Or if you goal was to regulate your hormones you would fast 18 hours in the first 10 days of your cycle followed by no fasting during ovulation, followed by another few days of longer fasts, followed by no fasting in the pre-menstrual week.

In week 6 we will explore a 24-72 hour water fast for your personal goals and needs.

We will be supported by a nutritionist, a chef, a psychologist and TCM doctor and an Osteopath.

$379.00

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